Inflammation, Leaky Gut and the Language Problem
What is evidenced, what has been extrapolated, and what is simply being sold to you in a nice jar.
Should You Take Berberine? An Honest Look
Real effects on glucose. Real effects on your afternoon. Who it suits, and who should give it a wide berth.
When Bloating Is Not a Food Intolerance
Motility, stress and the gut-brain axis explain far more cases than gluten ever has.
Probiotics for PCOS: What the Trials Actually Found
Modest but real improvements in insulin markers, and precisely which strains earned them.
Thirty Plants a Week: The Only Fibre Rule You Need
Why diversity beats sheer quantity, plus a shopping list that gets you there without a spreadsheet.
The Estrobolome: How Gut Bacteria Recycle Your Estrogen
The beta-glucuronidase pathway, explained without requiring a biochemistry degree or a lie-down.
Insulin Resistance Without a Diabetes Diagnosis
How your fasting glucose can look perfectly fine for years while your fasting insulin quietly does laps.
Coming Off the Pill With PCOS: What to Expect
The post-pill androgen rebound, roughly how long it lasts, and what actually softens the landing.
The Lab Request Script That Gets You a Full Panel
Word-for-word phrasing that has worked on hundreds of sceptical GPs. Print it. Bring it.
The Four PCOS Phenotypes, and Why Yours Matters
Lean, inflammatory, post-pill and insulin-resistant PCOS all need different first moves.