Thirty Plants a Week: The Only Fibre Rule You Need
Why diversity beats sheer quantity, plus a shopping list that gets you there without a spreadsheet.
The Estrobolome: How Gut Bacteria Recycle Your Estrogen
The beta-glucuronidase pathway, explained without requiring a biochemistry degree or a lie-down.
Insulin Resistance Without a Diabetes Diagnosis
How your fasting glucose can look perfectly fine for years while your fasting insulin quietly does laps.
Coming Off the Pill With PCOS: What to Expect
The post-pill androgen rebound, roughly how long it lasts, and what actually softens the landing.
The Lab Request Script That Gets You a Full Panel
Word-for-word phrasing that has worked on hundreds of sceptical GPs. Print it. Bring it.
The Four PCOS Phenotypes, and Why Yours Matters
Lean, inflammatory, post-pill and insulin-resistant PCOS all need different first moves.
How to Tell If You Are Actually Ovulating
Temperature, LH strips and day-21 progesterone: what each one can tell you, and where each one goes quiet.
Inositol, Decoded: What That 40:1 Ratio Actually Means
Why the ratio matters more than the milligram count, what the fertility trials found, and how long to give it.