Low Ferritin: Exhausted With a Normal Blood Test
Haemoglobin normal, iron stores empty. Why the standard test misses it, what to ask for instead, and the dosing schedule that absorbs better.
Nutrition
Guides on blood-sugar-first eating: meal sequencing, protein targets, strength training, dairy and omega-3s. No elimination, no detox.
Apple Cider Vinegar for Blood Sugar: Does It Work?
A small real effect, dramatically oversold. The dose the trials used, the timing that matters, and three things that work better.
How Much Protein for PCOS? The Number, in Grams
The official minimum is a floor, not a target. What the research supports per kilogram, why distribution matters, and what 30g actually looks like.
Joint Genesis Review: Does Biodynamix’s Hyaluronan Formula Work?
An evidence-graded review of Biodynamix Joint Genesis: what Mobilee actually does, which claims overreach, cost per day, safety and who should skip it.
Creatine Monohydrate Review: The Most Under-Used Supplement for Women
An evidence-graded review of creatine monohydrate for women: what the research shows for strength, cognition and PCOS, the bulk myth, safety, and who should skip it.
Meal Sequencing: The Free Trick Nobody Mentioned
Same meal. Same calories. Eaten in a different order, it produces a measurably smaller glucose spike. The research behind meal sequencing, and how to do it without thinking.
Thirty Grams of Protein Before 9am
Why breakfast is the highest-leverage meal in PCOS, what thirty grams actually looks like, and eight options that take under five minutes.
Do You Actually Need to Give Up Dairy?
An even-handed look at the dairy evidence, what removing it actually costs you, and how to run the test properly instead of guessing for a year.
Why Strength Training Beats Cardio for PCOS
More muscle means more places to put glucose. A realistic three-day template for a real schedule.
Seven Ingredients, Fourteen PCOS Dinners
The low-decision shopping list I fall back on when the week has got away from me, and how seven ingredients cover fourteen dinners.
Omega-3s: Food First, Supplement Second
How much salmon actually equals one capsule, and when supplementing genuinely earns its place.