The Estrobolome: How Gut Bacteria Recycle Your Estrogen
The beta-glucuronidase pathway, explained without requiring a biochemistry degree or a lie-down.
Gut Health
Guides on the gut-hormone connection: the estrobolome, fibre diversity, probiotics, berberine and bloating that is not a food intolerance.
Thirty Plants a Week: The Only Fibre Rule You Need
Why diversity beats sheer quantity, plus a shopping list that gets you there without a spreadsheet.
Probiotics for PCOS: What the Trials Actually Found
Modest but real improvements in insulin markers, and precisely which strains earned them.
When Bloating Is Not a Food Intolerance
Motility, stress and the gut-brain axis explain far more cases than gluten ever has.
Should You Take Berberine? An Honest Look
Real effects on glucose. Real effects on your afternoon. Who it suits, and who should give it a wide berth.
Inflammation, Leaky Gut and the Language Problem
What is evidenced, what has been extrapolated, and what is simply being sold to you in a nice jar.