Kefir vs Yoghurt: Which Is Actually Better for Your Gut?
More strains on the label, higher price, sharper taste. Whether any of that translates into a better outcome for your gut.
Gut Health
Guides on the gut-hormone connection: the estrobolome, fibre diversity, probiotics, berberine and bloating that is not a food intolerance.
Resistant Starch: Why Cooling Your Rice Actually Changes It
Cooling cooked rice, potatoes and pasta really does change the starch. What that does for your gut and your glucose, and what it does not do.
When to Take Probiotics: Morning, Night or With Food?
The timing advice is louder than the evidence behind it. What actually changes survival, and what matters far more than the clock.
Integrative Digestive Formula Review: Honest Company, Cautious Doses
An evidence-graded review of Advanced Bionutritionals Integrative Digestive Formula: what is really in the blends, why the doses fall short, and the cheaper identical product.
Finessa Review: Does This Gut Supplement Actually Work?
An independent review of Finessa, the ClickBank gut supplement: what is actually in it, why the cascara sagrada matters, the pregnancy warning, and cheaper alternatives.
Multi-Strain Probiotic Review: What the PCOS Trials Actually Found
An evidence-graded review of multi-strain probiotics for PCOS: which strains were studied, the CFU label trap, side effects, and the cheaper thing to try first.
The Estrobolome: How Gut Bacteria Recycle Your Estrogen
The beta-glucuronidase pathway, explained without requiring a biochemistry degree or a lie-down.
Thirty Plants a Week: The Only Fibre Rule You Need
Why diversity beats sheer quantity, plus a shopping list that gets you there without a spreadsheet.
Probiotics for PCOS: What the Trials Actually Found
Modest but real improvements in insulin markers, and precisely which strains earned them.
When Bloating Is Not a Food Intolerance
Motility, stress and the gut-brain axis explain far more cases than gluten ever has.
Should You Take Berberine? An Honest Look
Real effects on glucose. Real effects on your afternoon. Who it suits, and who should give it a wide berth.
Inflammation, Leaky Gut and the Language Problem
What is evidenced, what has been extrapolated, and what is simply being sold to you in a nice jar.