The 3am Wake-Up Is Often Blood Sugar, Not Anxiety
Why an overnight glucose dip yanks you awake, and the dinner change that usually stops it.
Sleep
Guides on sleep and metabolic health: circadian rhythm, 3am waking, magnesium forms, sleep apnoea in women and cycle-related sleep changes.
Morning Light: The Free Circadian Reset
Ten minutes outside beats every sleep supplement on the market. Here is the mechanism, and why grey days still count.
Magnesium for Sleep: Which Form, and How Much
Glycinate versus citrate versus oxide, and what the sleep-quality data genuinely supports.
Sleep Apnoea in Women Is Badly Underdiagnosed
It presents differently than it does in men, and PCOS raises the risk substantially. The symptoms that get missed, and what to ask for.
Does Your Cycle Change How You Sleep?
The luteal-phase temperature rise, progesterone withdrawal, and why the week before your period feels like sleeping in a warm car.
A Wind-Down Routine That Survives Motherhood
The twenty-minute version, for those of us who do not have ninety minutes and a clawfoot tub.